Relaxation techniques
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Audio files of relaxation techniques that can help relieve stress and gain a sense of well-being.
Special thanks to Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust
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- Introduction - female voice (1Mb) (file not found)
- Floating visualisation - female voice (4Mb) (file not found)
- Yoga Nidra (Yogic sleep) - female voice (5Mb) (file not found)
- Mindful breathing - female voice (2Mb) (file not found)
- Purification of visualisation - female voice (3Mb) (file not found)
- Progressive muscle relaxation - female voice (5Mb) (file not found)
- Trataka (Candle gazing) - female voice (3Mb) (file not found)
MP3 files hosted by ee494c7bcaebc61df9a5-e19ab9a66520ad61c29310eafb66e6e6.ssl.cf3.rackcdn.com.