Relaxation techniques
Audio files of relaxation techniques that can help relieve stress and gain a sense of well-being.
Special thanks to Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust
- Introduction - female voice (1Mb) (1.1Mb)
- Floating visualisation - female voice (4Mb) (4.2Mb)
- Yoga Nidra (Yogic sleep) - female voice (5Mb) (5Mb)
- Mindful breathing - female voice (2Mb) (2.3Mb)
- Purification of visualisation - female voice (3Mb) (3.2Mb)
- Progressive muscle relaxation - female voice (5Mb) (4.6Mb)
- Trataka (Candle gazing) - female voice (3Mb) (3Mb)
MP3 files hosted by ee494c7bcaebc61df9a5-e19ab9a66520ad61c29310eafb66e6e6.ssl.cf3.rackcdn.com.