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Relaxation techniques

Audio files of relaxation techniques that can help relieve stress and gain a sense of well-being.

Special thanks to Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust

  1. Introduction - female voice (1Mb) (1.1Mb)
  2. Floating visualisation - female voice (4Mb) (4.2Mb)
  3. Yoga Nidra (Yogic sleep) - female voice (5Mb) (5Mb)
  4. Mindful breathing - female voice (2Mb) (2.3Mb)
  5. Purification of visualisation - female voice (3Mb) (3.2Mb)
  6. Progressive muscle relaxation - female voice (5Mb) (4.6Mb)
  7. Trataka (Candle gazing) - female voice (3Mb) (3Mb)

MP3 files hosted by ee494c7bcaebc61df9a5-e19ab9a66520ad61c29310eafb66e6e6.ssl.cf3.rackcdn.com.